Adult ARC CPR/AED/First Aid Cert Practice Test 2026 - Free CPR/AED/First Aid Practice Questions and Study Guide

Positioning your shoulders over your hands is essential for applying direct pressure effectively. This technique allows for more controlled and sustained pressure over the wound, which is critical in managing bleeding. When your shoulders are aligned over your hands, you can use your body weight to apply consistent and firm pressure rather than relying solely on your arm strength, which may falter over time.

This positioning enhances your stability and balance, ensuring that you can keep the pressure steady on the wound while making it easier to maintain this position without causing strain. Proper alignment is fundamental to ensuring effective first aid measures, particularly in emergency situations where controlling bleeding is vital.

Other positions, such as leaning back for comfort or standing on your feet, do not prioritize the need for effective pressure application and could lead to ineffective treatment. A relaxed body posture also may not provide the necessary firmness and control required in such critical scenarios.